Tommy Romanow - Cross Country - Arkansas Razorbacks

Tommy Romanow

So. | 5-10 | Flower Mound, Texas | Flower Mound HS

Outdoor: Ran 3:52.52 in his 1,500m debut to place 10th in his section at Stanford Invitational … Then clocked 1:57.44 in debut at 800m in the John McDonnell Invitational.

Indoor: Opened indoor season with a 2:26.44 to place seventh in 1,000m at Arkansas Invitational … Posted a career best of 4:07.40 in the mile at Razorback Invitational … Finished 10th in 3,000m at Tyson Invitational with an 8:28.14.

2021 – Cross Country: Raced in three meets … Opened at Mizzou Opener, placing 24th in 18:36.2 in 6k race on Gans Creek Course … Posted a time of 25:45.3 for 8k at Chile Pepper Festival on Agri Park Course.

Indoor: Established career best of 4:09.76 in mile, placing ninth in Tyson Invitational … Debut race in mile produced a 4:19.60 at Wooo Pig Classic … Set PR in 3,000m with an 8:15.03 for sixth in Arkansas Qualifier … Debut race in 3,000m ran 8:33.66 for sixth in Arkansas Invitational.

Cross Country: Second freshman in field and placed 18th overall at LSU’s SEC Preview in debut race with Razorbacks, posting an 18:26.7 on 6k course … In debut race at 8k, did not finish during UAB Blazer Classic.

High School
2020 graduate of Flower Mound High School … Coached by Andrew Cook … In cross country, team placed third in State 6A Championships during junior and senior seasons after placing seventh as a sophomore … In 2017, team won Nike South Regional and placed 14th in Nike Nationals … Individually, finished 19th in 2019 State 6A meet and 25th in Nike South Regional … In 2020, produced career best times of 4:19.05 (1600) and 9:12.73 (3200) as runner-up in both events at Coppell Relays … As a junior in 2019, placed 11th in Texas Relays 1,600 (4:20.86).

HS best times: 4:19.05 (1600), 9:12.73 (3200), 14:53.0 (5k xc)

Thomas Evan Romanow was born February 13, 2002 in Dallas, Texas … Hometown is Flower Mound, Texas … Son of Todd and Katherine Romanow … Has an older brother, Nick … Majoring in Communications … Career plans include marketing … Ambition is to own a cabin in the Rocky Mountains … Favorite athlete is Ben Blankenship … Person most admires is Kanye West … Worked in a bike shop all through high school … Chose Arkansas since it’s close to home and a great environment.

Tommy Ramanow | Career Stats

Career bests


  • Mile | 4:07.70
  • 3,000m | 8:15.03


  • 800m | 1:57.44
  • 1,500m | 3:52.52