Strength & Conditioning

Strength and Conditioning Mission: We rise to the top by bringing energy and enthusiasm to others, keeping each other accountable, demanding perfection from our teammates and holding ourselves to the highest standard.


– Develop physically and mentally healthy athletes
– Empower athletes to be “finishers”
– Enable athletes to be THE BEST

Health and Well-being:
  • Evaluate each incoming athlete for movement deficiencies through our pre-participation movement analysis.
  • Use intelligent movement progression techniques specific to each athlete.
  • Give feed back regarding technique using Dartfish video analysis system.
  • Provide athletes with nutritional counseling and education.
  • Educate athletes in the area of physical recovery and rejuvenation.
  • Place athletes in competitive situations daily.
  • Teach team-building concepts that require accountability to one another.
  • Help athletes experience success through hard work and finish, while building confidence and mental toughness.
Be the Best
  • Use “cutting edge” training methods and tools to build elite athletes.
  • Develop individualized programs to fit the needs of each individual athlete.
  • Develop speed, agility and conditioning programs that match the movement needs of each sport.