HIGH SCHOOL
2026 graduate of Nansemond River HS in Suffolk, Virginia … Coached by Marco McCoy … School captured 2026 Virginia Class 5A State team titles during indoor and outdoor season … Six-time Class 5 State champion … Set school records in 500m, 5,000m, high jump (indoor & outdoor), triple jump (indoor & outdoor) … Senior season won high jump (5-4) and triple jump (40-6.5) titles at Virginia Class 5 State meet, also third in 300m hurdles (44.25) and fourth in long jump (18-1.5) … Third in triple jump at Penn Relays, finished fifth in triple jump at USATF U20 Championships … Won triple jump (42-10.75) at 2026 adidas Indoor Nationals, also member of winning 4 x 55m shuttle hurdles relay and runner-up in sprint medley 1,600m … The mark of 42-10.75 ranked sixth best among preps for the 2026 season and second best indoors … Triple jump winner at 2026 New Balance Nationals Indoor with mark of 42-9.75 and member of runner-up shuttle hurdles relay … At 2026 Virginia Class 5 Indoor State meet, won 500m (1:11.50), high jump (5-8), and triple jump (41-5.75) while placing third in long jump (18-7.75) and fourth in 55m hurdles (8.42) … The 1:11.50 ranked third best for indoor season among preps and is ninth best performer all-time … At 2025 AAU Junior Olympics, won triple jump (12.63) … 2025 adidas Nationals 400m hurdles (1:03.23), triple jump (12.46w) and heptathlon (4,624) champion.
Career best marks: 55.75 (400m), 1:02.34 (400m hurdles), 5-8.5 | 1.74 (high jump), 18-1.5 | 5.52 (long jump), 41-2.5 | 12.63 (triple jump)
Indoor: 56.12 (400m), 2:14.03 (800m), 5-8 | 1.73 (high jump), 18-7.75 | 5.68 (long jump) 42-10.75 | 13.07 (triple jump)
PERSONAL
Michailyn Delores Rose was born January 28, 2008 in Newport News, Virginia … Daughter of Michael and Marcia Rose … Has three siblings – Michael Jr, Michaela, and Michail … Father is head coach of track and field at Regent University, he made Jamaican team for 1984 World Junior Championships and earned a bronze medal in 400m hurdles … Both parents competed in track and field at Auburn … Majoring in Apparel Merchandising and Product Development … Career plan is to be a professional athlete … Life ambition is to spread the gospel … Favorite athletes are sister Michaela Rose and Usain Bolt … Peope she most admires are her parents … Currently completed Evangelism school.
